Some common signs of this kind of negative mental environment include feelings of inadequacy, feelings of self-doubt, and feelings of ugliness. Must read – How to use affirmations to bring positive change Negative self-talk ends up creating a negative mental environment that impacts every aspect of our lives. When you tell yourself that a specific goal that you’re trying to accomplish is impossible, it can end up actualizing a situation where you end up failing. The negative self-talk can create a significant amount of mental clutter in our heads. Hence, less productivity may likely to report symptoms of anxiety, stress, and depression. Various studies have shown that multitasking actually made participants less efficient and productive. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully. Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. Today, the vast majority of us multitask and it has become such a regular part of our lives that most of us believe we do it well-and few imagine it could actually be dangerous. Just like cleaning your room prevents it from turning into a total dump, reflecting, writing, meditating and talking with others every day will help prevent the build-up of clutter in your mind.There are six kinds of mental clutter that consume your mind and can end up causing you to lose focus in your daily life. Make sure you get a bit of ‘me-time’ every day so that you can wind down properly. Work some of the tips listed above into your everyday life to help you offload mental clutter. There are lots of different professionals available to talk with about anything that’s worrying you. If you’re really struggling, remember that you don’t have to tackle your problems on your own. It also helps to get a fresh take on a problem that’s got you stumped and is stressing you out. Talking to a trusted friend or family member, whether online or face-to-face, can be a great way to clear your mind, release some emotions and get whatever’s bothering you off your chest. Some not-so-common ways to practise mindfulness are taking a bubble bath, cuddling a pupper or chilling by the beach. Some common things to try are yoga, exercise and deep breathing. This means you can look for a way that suits you. What you may not have heard is that there are thousands of ways to be mindful. We’ve all heard that meditation is a good way to clear your mind and relax. In a stretch, even the back of your hand will do (though it’s not our first choice). It doesn’t matter whether you use an app or just good ol' pen and paper. You can mark important dates and reminders on a calendar or in a notebook, and jot down your thoughts on anything that’s worrying you in a personal diary. Writing them down will help you to prioritise what’s most important, which will make you feel less stressed. When you’re trying to keep mental tabs on everything that’s going on, your thoughts are likely to get jumbled. Over time, you’ll get better at spotting the warning signs of a cluttered mind and be able to nip things in the bud nice and early. This will help you to identify what’s stressing you out, and why. Take time out to reflect on how you’re feeling. Once you’ve recognised that your mind is in need of a spring clean, the next step is to find out what’s adding to the clutter. Some common things to watch out for are trouble sleeping, poor concentration and being unable to relax. Be aware of warning signs that your mind is becoming overcrowded. It’s hard to fix something if you’re not sure what’s wrong.
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